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Services
Individual Therapy
Allowing for dialogue to flow in a manner uninhibited and raw, individual therapy is a form of personalized, and contextualized therapy where the patient is treated one-on-one with their therapist.
When you come for an individual therapy appointment at El Consultorio, you are guaranteed complete, sole focus of our highly-qualified therapists. With ample space and time to form connections and build a deeper relationship, you work in a confidential, tranquil and solution-oriented manner, together with our therapists.
Individual therapy encompasses many modalities.
Cognitive behavior therapy, psychoanalysis, and person centered therapy are among the most widely used forms of individual therapy.
Designed to suit your personal style and resolve your personal issues, individual therapy can last anywhere between only a few appointments to several months.
Adolescent Therapy
Adolescence is a period brimmed with complications, change, and overwhelming emotions. Today, most adolescents suffer from emotional challenges. These mental health changes can be triggered by hormonal changes, puberty, environmental and family situations, and a sudden nostalgia for childhood. With high-piled academic pressures and evolving friend circles resulting in an expanding disconnection between parents and their growing children, adolescents need more professional help to deal with the mental and physical changes in their life. At El Consultorio our therapists work with adolescents through different techniques including play therapy, talk therapy, Cognitive Behavioral Therapy, and more. Depression, stress, and anxiety in adolescents is also combined with occasional hypersomnia, fatigue, and a general lack of interest in academics, sports, and life. Our therapists aim to help your child regain their energy by providing them support and consultation. Our treatments are committed to helping them understand the evolving interpersonal dynamics of their life by bringing to them experienced support, while simultaneously building their trust.
We have qualified and experienced child therapists on board who help bilingual children through their issues of generational trauma, challenging schooling environments, depression, anxiety, isolation and many other issues. Through positivity, warmth, and empathy, our psychotherapists are encouraging and strengthening confidence in adolescents by listening to them, understanding them, and boosting their self-esteem.
Couples Therapy
Couples therapy sessions are designed to understand in greater detail the dynamic of the relationship. With our therapist on board, we help our bilingual clients gain a deeper insight into their issues, exploring different measures that can be taken to either resolve them, or conclude the relationship, on a mutually consented note.
Our office provides both, individual and couple’s therapy sessions. Couples therapy sessions are focus-based and center on specific issues, such as, mistrust, jealousy, betrayal, financial issues, sexual difficulties, and privacy. Designed as solution-based intervention, these therapy sessions aim to re-establish trust and respect in the relationship by focusing on the foundation causes for the presenting issue.
We hope that with the treatment of our therapy sessions, the couples will walk out of our premises, either parting on a consensual and respectful note, or, reconvening with rejuvenated trust, love, and respect.
Family Therapy
Family can be an extremely complicated mix of individuals, with diverse personalities struggling to live together on the same wavelengths. By synchronizing varying ideologies and helping to interpret the differences between each other, family therapy is a meditative and coalescing experience that can be very significant in the long run, even if the differences and issues initially seem quite meagre.
Improving communication issues, understanding troubled relationships, lessening generational gaps, and aiming to resolve existing conflicts, family therapies at El Consultorio our family sessions are guided by expert therapists that have extensive experience in solving the issues of multicultural families.
Help your family cope with stressful times by designing your family’s therapy sessions on a customized treatment plan, our therapy sessions can be for the entire family or only interested members.
Neurofeedback
Merriam Webster defines ‘neurofeedback’ as ‘the technique of making brain activity perceptible to the senses (as by recording brain waves with an electroencephalograph and presenting them visually or audibly) in order to consciously alter such activity.’
Neurofeedback therapy caters to people of all ages. Patients requiring neurofeedback therapy most often suffer from cognitive dysfunction, stress, attention deficit hyperactivity disorder (ADHD), Autism, developmental delays, traumatic brain injuries, anxiety, depression, and seizures. This list is not complete and includes many other mental health conditions.
Neurofeedback therapies help mental health experts monitor your brain activity and interpret brainwave frequencies in order to customize a controlled treatment plan that yields more accurate and efficient results. Especially for clients suffering from chronic stress and insomnia, our mental health professionals will conduct an assessment, so they can give you explanations for results and create a treatment plan for you.
El Consultorio is here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!